The pressure to come up with resolutions and improvements always mounts near the end of the year, but everyone knows that statistically speaking, most of us won’t stick to our New Year’s resolutions much past February. So rather than give in to societal pressure, guilt, and feelings of hopelessness, I propose a shift in perspective this year.
Rather than viewing the New Year as catalyst for sweeping lifestyle and character changes, let’s instead take this opportunity to renew our sense of purpose and determination. Here are five ideas to make some positive changes in a different way this year.
- Express Gratitude
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William Arthur Ward. You will be amazed at the ways your life will begin to change simply by expressing gratitude regularly. It will help you maintain a fresh perspective day in and day out, and will help to keep stress at bay. Make a list of all the things you are thankful for in your life, big and small. Take some time to really lean in to this list and reflect on each one. Especially focus on why you are thankful for each of those things.
- Create a list of things to look forward to
This goes hand-in-hand with gratitude. What are you looking forward to this year? A vacation, a family member getting married, a new restaurant opening, a new novel or a new season of your favorite show. By focusing on the good things coming your way, it will be easier to keep a positive and hope-filled attitude.
- Pick a word for the year
Before the year starts, take some time to look at the big picture of the coming year. Find the theme of what you would like to accomplish or focus on, and chose a theme word to guide you. This will give you clarity and focus. Maybe your word for the year is Intentional. Simplify. Peace. Discipline. Fun. When you have your theme word for the year, share it on oneword365.com
- Schedule a quarterly retreat
Life happens, and trying to balance work, family, social life, friends, and other commitments often results in very little time for you. Take some time before the new year starts and schedule yourself a quarterly one-day (or weekend!) retreat to focus on YOU. Remember, if you don’t take care of yourself, you won’t be able to take care of anyone else.
- Try a 30-day challenge
A 30-day challenge consists of setting a small goal that can be achieved in 30 days, as well as a small, specific action that you will take each day to achieve that goal. For example:
Declutter: every day for 30 days, choose 3 items to donate, sell, give away or throw away.
Random acts of kindness: every day for 30 days, perform a random act of kindness such as: leaving change in a vending machine; buying the coffee of the person behind you at Starbucks; send a thank you email to a coworker who deserves more recognition. Spreading kindness will always come back to you.
Happy New Year!
New Year’s Eve 2018 is almost upon us, and if you are still looking for something to do, read on! There are lots of options in the greater Seattle area, whether you are looking for the biggest blow-out bash or an earlier, family-friendly event.
There are actually two parties that will converge at midnight for the iconic Seattle fireworks show.
The Armory Stage will host rock band SWAY from 8pm until midnight. And at the International Fountain, you can dance the night away with live electronic music and video projection show (starts at 10pm). Tickets are required for both parties, however the big fireworks show is free to enjoy.
The Pacific Science Center transforms on NYE with fire sculptures, drinks and live music. There will be special entertainment throughout the night, as well as the standard Science Center exhibits. At midnight, head outside for the Space Needle fireworks. Purchase tickets in advance.
Watch the Seattle Center fireworks from under the glass of Chihuly Gardens. The evening includes appetizers, desserts, live music and a midnight toast. Purchase tickets in advance.
Another Seattle Center option, the Museum of Popular Culture offers four 21+ parties in one. With live music on three performance stages, comedians, party favors, special VIP areas, more than 20 bars, and a special singles-only cocktail hour, this is one of the largest parties of the year. Museum access is included in the price of the party, purchase tickets in advance.
- Tacoma’s First Night
First Night is an all-ages, family-friendly celebration in Downtown Tacoma’s Theater District. The affordable admission price includes museums, music, art, drama, dance, and a whole day and night of activities. The cost of entry increases as the festival gets closer, so buy early to save!
The perfect NYE celebration if you have older kids, this pajama party features comedians, balloon makers, pizza, snacks, and educational, hands-on activities throughout the night. The fun culminates at 9pm with a ball drop.
- New Year’s Eve with Ivar’s Salmon House
Ivar’s on Northlake will host live music, tasty food and view of the fireworks without the crowds. Advanced reservations are required, and will range in price depending on your selections.
Ring in the new year with the latest in R&B, Old School, Jazz and Hip Hop music. This is a 21+, semi-formal event, and hotel packages are available with your ticket purchase.
- Resolution New Year’s Eve Party at WAMU Theater
A Seattle tradition for almost a decade, this 18+ party always brings a mixed crowd together for a night of dancing. This is one of the biggest EDM parties of the year.
Celebrate the coming new year all day at KidsQuest! There are activities every hour from 10am to 4pm, including Bubble Wrap Stomp, New Year’s Hats, Storytime, glittery tattoos, and more. Admission is free with membership or museum admission.
Two Weeks Ready: Be Prepared. Build Kits. Help Each Other.
The first few days after a disaster are often the most critical. Government and essential services may not be available right away, depending on the circumstances. It is imperative to have a plan in place for such a time, and be ready to act on your own.
Washington’s biggest disaster threat is from earthquakes. Washington State’s Emergency Management Division advises that we take precautions to be on our own for at least 2 weeks. Take a look at their Two Week Ready Brochure (PDF) that outlines the basics necessary for your emergency kit. While it is important to get ready, don’t feel like you have to do it all at once. The list of necessities is long, so take a look at the agency’s year-long prep plan. You will also find information on pet preparedness, as well as the agency’s Drop, Cover, and Hold Earthquake Scenario map.
The first day of school sneaks up so fast… summer is here and then gone in a flash! Use these helpful tips to start getting settled into a new routine for fall, before life gets hectic.
Start talking about it. New teacher, new classmates, new schedules can all create some anxieties with kids. Start talking about school a few weeks before the first day. Talk about practical things like what the new schedule will be like, but also make sure to address their feelings and concerns about the upcoming year.
Go back to school shopping early. The store aisles are currently packed with school supplies. Take advantage of your summer schedule to shop while the store isn’t as busy and the supplies haven’t been picked through. Don’t forget to buy extras for homework time or the winter re-stock that inevitably happens in January.
Determine how your child will get to and from school and practice the route.
Ease back into the scheduled days. When you and your kids are used to lazy mornings and staying up late, it can be incredibly difficult to shift to the early morning school bus rush. To ease the transition, start 7-10 days before school starts, and shift bedtimes and wake-up times gradually. Every day, start their bedtime routine 10-15 minutes earlier and wake them up 10-15 minutes earlier until they’re back on track. And don’t forget to readjust your bedtime schedules, too!
Re-set eating habits. When school starts, your student’s eating patterns need to maintain a high level of energy throughout the day. Implementing a routine for breakfast, lunch and snacks is just as important as their sleeping patterns. Begin this transition 7-10 days before school starts as well.
Sync your calendars. Add the school calendar to your personal/family calendar, so important dates like parent-teacher night aren’t missed.
Set rules for after school. After-school time and activities such as TV, video games, play time, and the completion of homework should be well-thought out in advance. Talk about the rules (and consequences) for these before school starts.
It’s not too late! If you’re thinking about planting some fresh veggies but haven’t started yet, you still have time to get things in the ground for a late summer/early fall harvest. On average, the Puget Sound’s frost-free growing season is mid-March through mid-November, so with a little knowledge of when and how to start things, you can still see a bountiful harvest this year.
Some plants can be direct seeded into your garden, while others should be started indoors before being transplanted to your garden space. Deciding what to grow is the fun part! Plant what you like to eat, keeping in mind that some plants do better in our area than others.
Broccoli is arguably one of the most productive veggies you can grow in this area, although it can be vulnerable to root maggots and aphids. Giant Italian Parsley is easy to grow, highly productive, and expensive in the grocery store. Leeks are another that can be costly to buy in the store but trouble-free to grow in your own small space. Chard, Kale, Lettuce and Arugula are all full of vitamins and great for Northwest gardens. Carrots, Snap Peas, Snap Beans, Tomatoes and Basil all taste amazing fresh from the garden and grow relatively well in this area.
Check out the great resources at Garden.org for a full list of when to plant all these vegetables and more. They have detailed timelines for both spring and fall gardening; as well as information on transplanting seedlings vs. direct-sowing seeds.
We are commonly asked which improvements sellers should make to get the greatest return on their home sale. Every year The Remodeling 2018 Cost vs. Value Report (www.costvsvalue.com) compiles all the information and analyzes the estimated percentage return on home improvements in each region. Getting a home prepared for market requires a keen eye and great resources. To access the entire Cost vs. Value report please visit www.costvsvalue.com and follow the steps to locate the Seattle area report.
Complete data from the Remodeling 2018 Cost vs. Value Report can be downloaded free at www.costvsvalue.com
© Hanley Wood Media Inc.
Celebrate Earth Day with us! We are partnering with Confidential Data Disposal for our 6th year; providing you with a safe, eco-friendly way to reduce your paper trail and help prevent identity theft.
This Saturday, April 22nd from 10AM to 2PM. Bring your sensitive documents to be professionally destroyed on-site. Limit 20 file boxes per visitor.
We will also be collecting non-perishable food and cash donations to benefit Concern for Neighbors food bank. Donations are not required, but are appreciated.
**This is a shredding-only event. Only paper will be accepted—no electronics or recyclables.